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Why Water?

by | Jun 21, 2014 | , ,

Did you know the human body can go weeks without food, but only 1 week without water? It’s one of the most important substances in our bodies, and yet we often fall woefully short of consuming enough water each day to keep us correctly hydrated. So what happens when...

Keep one hand on the helm…

by | Jun 13, 2014 | , ,

Sailing, as with most sports, can pose an inherent risk of injury, particularly in professional competitors who push their bodies to a physical extreme, often sailing in high winds and difficult conditions. Studies have shown that the risk of injury is around 2.2 for...

Read this standing up!

by | Jun 10, 2014 | , ,

One of the most common questions we’re asked is “which is the best type of office chair?” The simple answer is- no chair at all!  The better the ergonomic support on your chair, the more comfortable it is and the longer you’ll be tempted to...

Injuries to Polo Players

by | Jun 2, 2014 | , ,

The incidence of injury to high-goal polo players is around 7.8 injuries per 1000 hours played, and most polo players are keen to play as many games as possible during the season.  The challenge then, is how to keep players as fit, flexible, and strong as possible in...

Blog: Running Shoes Explained

by | May 13, 2014 | , ,

  One question that we are often asked in clinic is “What’s the best type of running shoe?” The simple answer is- there isn’t one.  Every pair of feet is different, every type of shoe is different, and it very much depends on your own running style...