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Movember!

There are some very fetching moustaches being sported around the Back2Health clinics at the moment… It’s all in aid of a good cause, Movember aims to raise public awareness about men’s health and the B2H men are doing their bit by growing some very...

Cycling – July 2012

The Tour de France will inspire many of us get out on our bikes to enjoy the exercise and the British countryside. Cycling is a very good form of cardiovascular exercise, helping you to lose weight, improve fitness and maximise your health. World Health Organisation...

Skiing – November 2011

Skiing is one of the most popular winter sports. It‘s an exciting way of spending a holiday – combining fresh air, beautiful scenery and great exercise with lots of fun. Whether you’re a beginner, mediocre or black slope ‘mogulling’ wizard, preparation for the...

Summer Lifestyle August 2009

Activate your Summer   As the days get longer and the weather gets warmer, everyone wants to get out and make the most of the sunshine. Summer is a time for having fun in the sun, but it is also the perfect opportunity for you to improve your health by getting...